How To Breathe

from This Way To Happiness by chris hardy world

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about

“It takes your frustrations and makes them much less” - Who knew something as simple as proper breathing could benefit you in so many ways? It makes you healthier, relaxed and calm, and who doesn't want that? Here's how to do it: When you inhale, push out your abdomen – it increases the oxygen intake. While inhaling, visualize positive energy flowing down into your lungs. Then just let it out and do it again.

lyrics

you need air to live
so do it the right way
and you'll soon feel better
when you begin today

it can help you relax
if you're under some stress
it takes your frustrations
and makes them much less

breathe down to the root of your lungs
let your stomach out as you inhale
see the energy filling you up
and then just exhale

slowing your heartbeat
when you're feeling uptight
calming your nerves
out of fight or flight

breathe down to the root of your lungs
let your stomach out as you inhale
see the energy filling you up
and then just exhale

don't you know stress is a killer
don't you know it can be beat
don't you know you can just breathe
and it makes its retreat

breathe down to the root of your lungs
let your stomach out as you inhale
see the energy filling you up
and then just exhale

credits

from This Way To Happiness, released September 21, 2021

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chris hardy world Edgefield, South Carolina

I write songs myself. I record them all myself. I play all the instruments (including real actual drums) myself. I do everything myself - the only job you have is to listen and enjoy! Isn't that easy?

Check out my Spotify page: open.spotify.com/artist/2IdeoH1kMPQFcTJssWlHGQ
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